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Beginner's Guide to Juicing at Home

3/22/2015

1 Comment

 
Picture
Shown Above: Purple Power Juice (left), Sunrise Juice (center), Blended Watermelon Juice (right).

If you enjoy experimenting in the kitchen, homemade juice is a fun way to get your fruit and vegetable servings. The variety of juice blends you can make are only limited by your imagination. It does involve a little bit of work and clean-up time, but no more than if you were to dirty a few pots and pans.

To get started, you need to choose an appliance that works for your lifestyle:

Smoothie Blenders: these are great for people who want the least amount of work and clean-up time. The pulp is not extracted, so the texture will be thicker and less smooth than a juice, but the fiber benefits will not be lost either. Brands to consider: NutriBullet - Average Price $89.99, Vitamix $349 and up.

Centrifugal Juicer: these are high speed juicers that use a spinning metal blade to extract the juice and throw the pulp into a separate container. These juicers are great for juicing just about everything except wheatgrass. There is some debate about the nutrient value of the juice being reduced by the heat that this juicer produces. Requires disassembly and cleaning of various parts after use. Brands to consider: Jack LaLanne's Power Juicer Express - Average Price $99.99, Breville Juice Fountain - Average Price $149.99

Masticating or Slow Juicer: this juicer is considered superior for it's cold-press, nutrient dense juicing capabilities. It extracts more juice than a centrifugal juicer, but tends to be more expensive. It is great for juicing greens, herbs, wheatgrass and soft fruits, though stringy fruits such as pineapple can cause it to become clogged. Requires disassembly and cleaning of various parts after use. Brands to consider: Omega Nutrition Center Masticating Juicer - Average Price $180+

Beginner's Recipes
These recipes are mild, combining just a few ingredients. You could also start with just one ingredient, such as watermelon, which can be used in either your blender or juicer. 

Sunrise Juice

Ingredients:

1 orange, peeled and halved
1/4 cup papaya, diced
3 large carrots, diced
4 romaine lettuce leaves

Directions:
One-by-one, run each ingredient through the juicer. Serve immediately.

Purple Power Juice 


Ingredients:
1 cup seedless purple grapes
1 cup strawberries
1 lime, peeled

Directions:
Add each ingredient to the juicer. Serve immediately.

Workday Green Smoothie 

Ingredients:
1 cup spinach
1/2 banana
1 cup frozen mango or pineapple
3/4 cup almond milk

Directions:
Using a blender, combine all ingredients until smooth. Pour into a thermos and take it to go.

1 Comment
shahzad awan link
10/13/2019 11:51:46 am

Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up

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    Sarah Inglis is a increasingly vegetarian non-vegetarian, as well as a certified fitness trainer, personal chef, freelance writer and food photographer with degrees in media communications and dietetics. This blog is a collection of healthy recipes, along with a bit of fitness & nutritional information.

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